
Ashwagandha
A RITUAL MADE FOR CONSISTENCY
After 30 days, we ask verified customers how Luma Ritual Ashwagandha fits into their daily lives. Here’s what they shared about the experience of maintaining the routine.
96%
Said the routine was easy to follow.
94%
Said the product fit naturally into their day.
91%
Said they would continue their Luma Ritual routine.
Frequently Asked Questions
FAQ
What is ashwagandha?
Ashwagandha is an adaptogenic herb traditionally used in Ayurvedic wellness practices. Adaptogens are commonly used to support the body’s response to everyday physical and mental demands.*
How many capsules should I take?
Take one capsule twice daily, preferably 20–30 minutes before a meal, with an 8 oz glass of water.
When should I take it?
You can divide the suggested serving between two meals. Choose times that fit naturally into your routine and follow the suggested use consistently.
How long does one bottle last?
Each bottle contains 60 capsules and provides a 30-day supply when taking two capsules daily.
Can I take it with Luma Ritual Magnesium Glycinate?
The two products are designed for different parts of a wellness routine. Ashwagandha provides daily adaptogen support, while Magnesium Glycinate supports an evening relaxation and recovery ritual.*
If you take medication, have a medical condition or are unsure whether the products are appropriate together, consult your healthcare professional before use.
Does it contain caffeine?
No. The formula contains organic ashwagandha root, organic black pepper and a pullulan capsule.